week 8: focus on mental health
Week eight of 2022 ended sadly. Another war and more people dying for no good reason. What does war solve? To write about what I was making this week, or to tell you what delicious recipe you should try next, seems completely irrelevant. And honestly, I haven’t been inspired to do either since Thursday. Actually, even before the events of the past few days, I have been noticing myself feeling kind of blah about everything. The pandemic has lasted too long; even after vaccinations and now with the new post-pandemic “normal” slowly setting in, everything has changed so much. I think I’m just exhausted, and it seems like there’s no end to bad news. All this led me to an article by Adam Grant about languishing. He describes it as a mental state in which you aren’t quite depressed, but are not flourishing, either. He wrote it to describe a general lack of joy and direction many people were experiencing in 2021. But in 2022, I can relate. In his article, Grant tells us that …